In a recent study published in the journal Healthcare, researchers at the University of South Australia explored the impact of the 15-Minute Activity Challenge—a mobile health (mHealth) initiative designed to enhance workplace wellness. This study demonstrated how short, daily physical activity sessions can significantly boost employees’ physical and mental health across various industries. The 15-Minute
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The power of work friendships, and how to encourage them.
Did you know that employees who have a friend at work are seven times (700%) more likely to be engaged in their job. At GoChallenge our mission is to reconnect and re-energise the workplace. Never has this been more critical when you consider that millions of people suffer from loneliness, with more than 300 million
We’re far more health conscious than previous generations. What does this mean for you as a manager / employer in 2024?
Gen Z & Millennials (people in their twenties – forties) are arguably the most health-conscious demographics on record. According to England’s National Health Service (NHS) data, smoking and drug use among young people in the U.K. is in decline, and the number of younger individuals who have never smoked is at the lowest levels since
66% of workers feel disconnected from their colleagues. How can companies help?
According to recent research from Hubspot 66% of workers feel disconnected from their colleagues. This is understandable considering today’s dynamic and dispersed work environment forging new friendships has become a far more challenging task. This is an alarming trend on businesses for the following 3 reasons: At GoChallenge we’re all about creating opportunities for friendship